If a member of your family or you yourself have recently received a sleep apnea diagnosis, you may be suffering from a lack of information on potential treatments for the condition. There are actually different things that work with different people. Learn helpful information by reading this article’s helpful advice.
Slim down if you’re heavy. Although it might not be the main cause, being overweight makes sleep apnea worse. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Make sure your CPAP comes with you when you need to go to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. The settings will be prepared and you won’t have to adjust the pressure. This will make continuing your CPAP therapy much more tolerable.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These can help you breathe better and clear your airways. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Avoid drinking alcohol very often. Alcohol relaxes the muscles too much. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you feel like you have to drink, try to not do it prior to going to bed.
Stick to one regular pillow for sleeping on at night. An over-sized pillow or multiple pillows can actually skew your position. Your breathing will become more difficult for you to complete during sleep. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Make and stick to a sleep schedule. Try your best to train your body on a set sleeping schedule when you have sleep apnea. Going to sleep at the same time every night lets your body adjust to this schedule. You will be able to fall asleep easier and get more rest.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
You should not allow your other breathing problems to affect your life. When you have sleep apnea, any breathing issues need to be addressed right away. Allergies should be remedied right away. If you think you may be coming down with a cold, treat it right away. These things can easily exacerbate your sleep apnea.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Having the right information is the first step to a successful treatment. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. There is a plethora of information concerning sleep apnea, so make sure you use your discretion and the tips you’ve read to help you find a solutionShare