Panic attacks can cause you serious problems. This article has several suggestions to help you reduce your stress and begin eliminating your panic attacks.
Seek out a way to cool your body down. For instance, take a drink of water or rub your forehead with some ice. This is because the cold will have a sudden impact on the body that causes your mind to snap back and readjust to the reality of the moment.
For someone who has chronic anxiety issues, it may be helpful to schedule regular “breathing breaks” throughout the day. Use deep breathing and relaxation techniques for a couple of minutes during these breaks. You will bring more oxygen to your brain and rest your focus. Routinely practicing this exercise will cause it to become habit, improving your overall health.
Rationalizing their feelings helps a lot of people get panic attacks under control, or even cut them short entirely. Remember, the attack is just a feeling. The feeling itself cannot hurt you. Develop a mantra or a motto that brings you peace and use it when you feel you need extra reassurance.
You can make an attempt to work yourself right out of having a panic attack. Do not allow your irrational thoughts to cause irrational behaviors. So act in ways which are the complete opposite of what your negative feelings are telling you to do. Understand that it can help you overcome the attack by ignoring your feelings and choosing a different reaction.
The importance of sleep is particularly important for those with panic attacks. When you are surviving on little sleep, the chance of having a panic attack will increase. It will also lessen your ability to cope with attacks, and to think clearly. Aim for eight solid hours of shut-eye each night.
Splashing water upon your face also helps panic attacks. The water tells your brain, “hey, calm down.” Simply splash your face with cool water from the sink. Pat dry when done.
Here is a tip for calming panic attacks and stopping the racing thoughts that accompany them. Accept your feelings, even the negative ones. Those feelings will not hurt you and may even help you understand what is triggering your anxiety. Accept these feelings and you will soon know a lot about your panic attacks.
Although panic attacks are often debilitating, all it takes to be free of them is a little patience and effort. Talk to your doctor to see what advice he has for safe treatment. Try using the previous tips to help get rid of your panic attacks.