If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. To have a healthy and joyful life, you need to get enough sleep. Luckily you can learn about some ways to help you get through sleep apnea. Continue reading this article to learn how to better manage your sleep apnea.
Try out other options besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They’re also known for causing other problems in those that have to deal with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
A lot of people with sleep apnea sleep on their back. Anyone who has sleep apnea would be better off not sleeping on their back. You can significantly reduce your sleep apnea symptoms by not sleeping on your back and falling asleep on your side.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway walls get. This is why if you play often you will have less sleep apnea issues.
People that have sleep apnea need the help of a doctor. Some treatments will work better for you than others. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. You can use options like CPAP machines to help you sleep at night. However, there are people who prefer surgery over apparatus. Which ever way you go, the key is to get it treated so you can live a peaceful life.
If you are fat, become thinner. Studies have shown sleep apnea and obesity can be related. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Stick to a structured sleep schedule. Try your best to train your body on a set sleeping schedule when you have sleep apnea. After you have followed your sleep schedule for a few nights, your body will adjust quickly. Doing this can help you sleep easier, for a longer period of time.
Look for support groups to help you emotionally cope with your sleep apnea. Your doctor may know of local groups or support options for your condition. The Internet is also a good source for finding others who share your affliction. It can be really helpful to you and others to sit and talk about what you are all going through.
It is important to set aside stressful issues and thoughts prior to retiring for the night. Stress can multiply sleep apnea symptoms. If you try to fall asleep with so much on your mind, your apnea will be worse. So look for ways to release all the stress of the day before going to bed.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Quitting these addictions may be the easiest way to address your sleep apnea.
As you now know, there are various treatments that are effective at treating sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. After you start sleeping normally again you will see your whole life change.
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