A lot of people have good intentions when it comes to stopping smoking, but few follow through with them. Read this article to learn the best ways to stop smoking once and for all. Take what you learn and put it to good use in order to finally drop the habit for good.
Make your self a list of the reasons to and the reasons not to stop smoking. Your mind tends to take something more seriously when you write it down. This can help you stay motivated, and may make quitting easier.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. Whatever weight you gain will likely be minimized as a result. Eating more is okay as long as you make the right choices.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Nicotine Replacement Therapy
Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be extremely tough to resist. You can help alleviate these feelings by using nicotine-replacement therapy. Studies have shown that people who use nicotine replacement therapy double their chance of success. However, do not use those products if you are still smoking.
If you would like to stop smoking, speak with your doctor. Your physician may have resources available to help you quit that you do not have access to. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Consider using a new brand when you begin to think to quit smoking. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Some people find this helpful. This is the first step to quitting.
Reduce the number of cigarettes you smoke a little each day. This is the first step to reaching your goal of a smoke-free life. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
Find something that will give you motivation, even when you feel like giving up. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. These visual aids will keep your motivation level high when cravings get bad.
Seek support online. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. It may be helpful to you to compare your strategies with others. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Finally releasing yourself from the grips of your smoking addiction will open your life to a happy and healthy future. Apply the knowledge you’ve learned from the above article today.
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