You may think that quitting smoking requires you to double up on willpower so that you never give into temptation or touch a cigarette again. This approach can work, but it can be easier than that. There are plenty of options available for those who want to quit smoking.
If you really care about your loved ones, you should stop smoking as soon as you can. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. It will do well for the health of your entire household when you quit smoking. Quitting will make both you and those you love healthier.
It is important to compile a list of distractions you can use when a craving strikes, and make sure the list is kept somewhere handy. When you begin to crave a cigarette, finding an alternative activity may be difficult so it will be easier to simply have an activities list already around. There are many thing you can put on your list, such as a brisk walk, a relaxing bath or doing a puzzle.
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. Statistics prove that a high number of deaths in America can be attributed to smoking every year. Don’t become one of these unfortunate statistics.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. A sensible diet will help prevent any weight gain you might otherwise experience. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
If you want to stop smoking forever, stop thinking about forever. Instead of thinking about stopping forever, think about taking it one day at a time. Reaching your goal one day at a time is easier to deal with mentally and physically. As you get further along, you can start to lengthen your goals.
If you do not want to use nicotine patches or smoking cessation medication, consider acupuncture. Through the art of acupuncture, your cravings can be normalized through the strategic placement of the needles. Acupuncture may seem agonizing, but the results are beneficial and the pain is minimal.
Instead of committing to smoking, make a life commitment to exercise. You will quickly see how your body is improving when you work out regularly. The more your body heals from smoking’s negative effects, the more energy you’ll have for exercising. When you exercise, you will not want to smoke and ruin your progress.
When you want to quite smoking, think of it as a favor you are doing for yourself instead of a sacrifice you are making. You will find it easier to achieve positive results, if you view the choice in that light. Your life is valuable, and will be vastly improved if you stop smoking. You can remain motivated and realize the benefits of quitting.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Try to imagine how fulfilled your life will become when you finally quit. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
Hopefully, this article has provided you with a variety of ways to create a solid plan to quit smoking. You’ll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no
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