Are you looking for ways to reduce or even stop your snoring? If you are one of the millions of people that suffers from snoring, this article is just for you. It will assist you in learning how to rid yourself of it.
Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. One of the main causes of snoring is an inflamed throat.
Snoring can be minimized by maintaining your weight at a healthy level. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
One strange way to reduce snoring is to make “fish faces”. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. To make a fish face, close your mouth and pull in your cheeks. Moving you lips in a fish-like movement will give the right muscles a workout. You should practice this technique a few times every day.
Elevating your head during sleep can help stop snoring. A thick pillow will support your head allowing your air passages to remain open. Using multiple pillows may also work. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
Visit with your physician about prescription drugs that could lead to snoring. There are prescription medicines that have snoring as a side effect. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Snoring is often caused by restricted air passages.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
A good tip for minimizing your snoring habit is to shed some weight. Excess fat in your throat increases the pressure on your airway. This can even cause your airways to partially collapse during the night. Even a small reduction in weight can have a big impact on snoring.
If snoring is a problem for you, rule out your medications as a possible cause. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.
Have a couple of spoonfuls of honey before heading off to bed each night. For some people, eating a small amount of honey before bed can decrease snoring. Honey may decrease nasal inflammation and dryness, which can help you breath easier and more quietly throughout the night.
If you have a loved one that is a snorer, this old wives tale may offer some relief. It’s been found that sleeping on your back can cause a person to snore more simply because it forces your airways to close up a bit. A great trick to prevent yourself from laying on your back is by attaching a ball to the backside of your shirt that will force you to lay on your side while you sleep.
Hopefully this article has shed some light on your snoring problem. Remember to apply what you have learned from this article, and you could enjoy a reduction in snoring soon.