Safe Exercises That You Can Do During Pregnancy

TIP! Always remember your partner or spouse while you’re pregnant. The chance is that they are nervous as well about your baby being born, so they need to be reassured as much as you do.

A healthy pregnancy will mean a healthy baby, but it can be hard to know exactly how to keep yourself healthy. This article contains a multitude of helpful hints to keep you and your baby happy, healthy, and strong throughout your pregnancy.

TIP! Consider using a doula to aid you during delivery. A doula’s job is to support a pregnant mother.

Don’t sit for any length of time. Your feet and ankles may swell as the day goes on, becoming very uncomfortable. The lower part of your body is strained in regards to circulation thanks to pregnancy. Extended periods of sitting in a car or at a desk can increase the swelling. To cut down on swelling, sleep on your body’s left side, use cold water for foot soaking, eschew tightly banded socks and don’t cross your legs around your ankles when seated.

There is the risk of experiencing heartburn during pregnancy. You can cut down on heartburn by avoiding acidic fruit juices, carbonated drinks and spicy fatty foods.

Pelvic Tilts

TIP! Pelvic tilts can alleviate any lower back pain. This involves getting down on all fours and alternating between the cat and cow poses of yoga, which are really just arching your spine up and down.

Doing pelvic tilts may help reduce lower back pain experienced during pregnancy. This position involves getting in a position where you are on the hands and knees then raise your back into a cat position. A cow position is where your back is lowered. These pelvic tilts have helped a lot of pregnant women find relief from lower back pain. This can also make the baby move into a good position for birth.

TIP! Don’t smoke if you’re pregnant or hoping to get pregnant. Smoking is dangerous to your health and that of your unborn child.

Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. This can give you an alternative scent to take in when you pass a bothersome odor.

TIP! On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. You need to take these daily.

You should not smoke when you are considering pregnancy or pregnant. Smoking is dangerous to your health and that of your unborn child. Medical studies have proven that smoking causes lower birth weight and other complications to babies of mothers who smoke.

TIP! Snoring is known to increase while a woman is pregnant. Nasal passages are known to swell during pregnancy, causing a rise in snoring.

Get tested for all STDs if you’re pregnant. These diseases can cause you and your baby serious health problems if left untreated. Many STD tests are simple urine, pap smear, or blood tests. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

TIP! Be certain you know all premature labor signs. You should seek as much information as possible.

Keeping a detailed pregnancy diary can be very therapeutic. Another meaningful gift for a child is a pregnancy journal kept by his parents. Share your happy feelings, humorous events and dreams of your child’s future. Some day your child will treasure this glimpse not only into their beginnings but into your relationship before they were born.

TIP! Regular exercise is essential when you are pregnant. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.

The advice in the article above will help to you and the baby growing inside you to be as healthy as possible during your pregnancy. There is a lot of conflicting information about pregnancy out there, but using this advice can help you confidently handle your pregnancy and deliver a healthy baby.


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