Your loved ones keep pushing you to quit. Your physician encourages you that you do the same. Even your insurance provider is willing to give you discounts if you quit. So why are you still smoking? It is time to quit smoking for good, so use the following tips to help you give up the habit.
Make a mantra of the top reasons why you are quitting smoking. Every time you feel your resolve wavering, repeat those reasons aloud to yourself over and over until the craving passes. This is valuable way to use your mental strength to overpower the withdrawal yearnings you might encounter and refocus it on things that are important to you.
Do research on the very serious effects that smoking can cause. Look at photographs of diseased hearts and lungs, gums destroyed by smoking and tumors after they have been removed. You can also look at memorial pages for people who have passed on thanks to cigarettes.
Try to practice deep breathing exercises to help you during cravings. To a count of ten, inhale through your nose. Hold the breath in and then exhale while counting to ten. Doing this works to limit the strain brought on by cravings and helps you shift your focus elsewhere. Not just that, but the deep breathing can help you see how your respiratory is getting better each day you don’t smoke.
Reduce the number of cigarettes that you smoke. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Avoid smoking when you first wake up. Try smoking only half a cigarette to reduce your smoking.
The first step in any plan to stop smoking, is stopping. The most effective way to quit is just stop. Just stop smoking and do not ever start again. It may seem quite difficult to do it this way. However, it has proven to work the best, over time.
Motivation and a positive attitude are key points when you are trying to stop smoking. Think about the improvement to your life you will have. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
You have to have confidence in yourself in order to successfully quit smoking. You have to believe that you will be able to do it. Think back on all of the times in your past when you took on what seemed an insurmountable obstacle yet you won. Think about the other things you’ve accomplished, and use them as motivation to put the difficulty of quitting smoking into perspective.
If you are considering quitting, have a frank discussion with a doctor. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
Now you’re well equipped with the information you need to kick the habit for good. If you stop smoking, you will be healthier and happier, and you will live longer. Take all the funds you would have spent on tobacco and buy something nice for your family for all the support they give you–they deserve it
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