Arthritis afflicts many people all around the world. Arthritis doesn’t discriminate in who it strikes, and it ranges in severity from just annoying to life-threatening. Despite severity, arthritis must be approached with care.
If you have rheumatoid arthritis, keep a journal. Recording daily events is a great way to track the types of things that tend to prompt arthritis flares. In addition, it can assist you in determining what is helpful. Based on your findings, your doctor can then develop a treatment plan that will have the greatest effect on your symptoms. It is a helpful tool for many purposes.
Prevention of arthritis when you are younger is something you will be thankful for later in life. Good typing habits can help with arthritis pain. Have your hands on the same level as the keyboard, and get a thick mouse pad. This helps reduce any strain or unhealthy pressure on your wrists and hands, helping you avoid issues later in life.
If you suffer pain from arthritis, try not to take pain killers unless absolutely necessary. Pain killers simply mask the problem instead of solving it, and many of them can be addictive. If you need prescription pain medication and your doctor has authorized its use, be sure that you follow all of the directions provided by the doctor and the manufacturers.
Eat more veggies and less meat. There are cases where people with arthritis who are vegetarian do not experience as much pain as other arthritis sufferers do. If you have a problem eliminating meat from your diet, try to fill your plate at least half-way with vegetables to get the most benefit.
Getting your rest is important. Especially for someone who suffers from arthritis, sleep is very important to rejuvenate your body and supply the necessary energy to get you through the next day. Sleep for twelve hours in the dark. Turn off your phone and do some relaxation exercises before going to bed.
Have your physician evaluate you for vitamin deficiencies. When you’re low on specific nutrients, like B-12 or iron, your arthritis can flare up and could cause more pain more. If you regularly have your blood work checked for deficiencies, you can manage your levels and reduce the amount of pain and inflammation associated with your condition.
Don’t let the clock determine how long you enjoy normal activities. If for example, you have to do some chores, you should set a timer to remind you when to take breaks. Several people will push through pain and try to finish things quickly, but it can cause more pain.
Play an active role in developing your treatment and therapy plan. With such a wide variety of arthritis types, there are a countless number of treatments available. You must know what treatments are out there, and you must be able to find out which ones meet your needs.
To help fight the pain of arthritis, consider changing to a vegetarian or vegan diet. Many vegetarians have claimed that not eating meat can help get rid of pain and stiffness due to arthritis. Green vegetables contain antioxidants valuable in fighting pain associated with arthritis.
Using nutritional supplements or eating foods with high omega-3 fatty acid levels, will help with your arthritis. The Omega threes are available both as a supplement in capsule form and are also contained in nuts, flax seeds and oily fish. Omega-3 fatty acids provide an anti-inflammatory benefit and provide lubrication to aching joints.
Arthritis doesn’t have to take over your life. Your bones and joints shouldn’t get a say in where you go, and what you do from day to day. Use these tips to conquer the pain and cope with your arthritis. Then, climb every mountain you can.