Are your allergies completely ruining your life? Do they make it difficult to sleep at night and make your days unbearable? If so, you’re not the only one. Millions of people everywhere deal with the same afflictions. Some of those people have found workable ways to treat or eliminate their allergy symptoms and so can you. Below are some excellent tips that have been successful for others.
To be safe, test new antihistamines while at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
It’s important to get fresh air in your home through open windows. Opening your windows can lead to allergic reactions. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. You can breathe easier when you apply this simple change.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. A quick rinse before bed can make a big difference in your life.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Ask your physician for sample packs or buy the smallest size you can find. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
Olive trees are very popular on the west coast in a warmer, sunnier climate. However, these trees are notorious for producing a great deal of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Watering problem trees can greatly cut back on their pollen production.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. They’ll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
With the information from this article, you can bring yourself one step closer to a life free from your most dreaded allergy symptoms. Invest the time to reread the advice, and then incorporate it into your routines. You can find relief and get on with your life.