Most people who snore do not even realize they do it. The majority of snorers are completely oblivious to their snoring until they are informed about it by a friend, relative or significant other. Snoring is not only embarrassing but also a potential indicator of internal issues. This article gives advice that can help you reduce, or stop, snoring.
Pregnant women, who discover that they snore, should consult a physician. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. Consult your doctor to make sure that this will not become a serious problem for your baby.
In order to cut down on snoring, keep your head up while sleeping. Lay your head on a large, thick pillow. Another option is to sleep on two pillows instead of one. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. If you are carrying around a couple of extra pounds, it may help if you lose some weight. Not only can you stop your snoring, but you will be healthier as well.
Stop snoring as much by quitting your smoking habit. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking causes your throat to swell up and your air passages to get much narrower. When your airways are restricted, you’re more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. Developing stronger muscles should help you keep your throat and nasal pathways open while you sleep.
Sleep on your side, rather than your stomach or back when working on snoring problems. People who lie on their backs are more likely to snore. On the other hand, sleeping on your stomach causes neck stress. This explains why sleeping facing to the side is the optimal way to sleep.
Do not exercise too heavily within one hour of bedtime. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath. Your air passages can become constricted, which in turn results in snoring.
If you snore often, watch what you eat prior to going to sleep. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. The result is that the muscles sag inwardly, blocking air and leading to snoring. Water is a great way to maximize your level of hydration before you rest.
Eat a spoon or two of honey before going to bed. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
In conclusion, many snore and aren’t aware of it until a loved one tells them. Some people are even embarrassed of their snoring. If you snore, the advice in this article will help you make it a thing of the past.