Simple Ways To Manage Snoring For Better Sleep

TIP! Losing weight is a great way to reduce how much you snore. Too much fat, especially around your neck, can heighten the pressure on your passageways.

Does snoring make you feel self conscious? It is often those that are self-conscious, that have the the hardest time accepting that there are remedies for the problem. This couldn’t be further from the truth. This article will teach you how to snore less and sleep peacefully.

TIP! An excellent method of preventing snoring is asking your doctor for an anti-snoring remedy that is over-the-counter. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments.

People who are prone to snoring, may want to think about lying on their sides when sleeping. Studies have shown that snoring is much less likely to occur when people sleep on their sides, rather than on their backs. It can be hard to get used to, but it can help you stop snoring.

TIP! Allergies are one of the primary causes for snoring. People with allergies have chronic stuffy noses and often experience other respiratory distress.

If you snore while you sleep, it is important to avoid drinking alcohol before bedtime. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. These items help to relax all of your muscles, including your throat, which can lead to a restricted airway, and therefore snoring.

TIP! If you or someone you sleep with snores, here is one old wives tale which may bring you some relief. Those who sleep positioned on their back will suffer from snoring, because their airways are restricted at night.

A simple solution to reduce your snoring is to sleep on the left side of the body. If you partner has to listen to you snoring all of the time, it can start to get on their nerves. Side-sleeping is not a proven medical solution, however. There is some evidence that shows that sleeping on your side keeps your airway open, though.

Nasal Passages

TIP! Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat.

A bedroom with air that is too dry can be a contributing factor to snoring. Nasal passages that become dry will clog and increase snoring. This is why you should let a window remain open, or make use of a humidifier in order to ensure the air stays moist, which causes your nasal passages to be moist as well.

TIP! Sleep on your side if you’d like to quit snoring. If you are sleeping on your back, the snoring will get worse.

Quit using drugs that are illegal. Recreational drug use can contribute to snoring. Marijuana and similar drugs relax you. Pain killers, bought illegally on the street, will also have the same effect. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.

TIP! Put a humidifier in your bedroom and use it every night. Humidifiers help to add moisture to the air.

Making “fish faces” is a great way to help stop snoring. Making these faces provides exercise for the muscles in your face and your throat. To do the exercises, keep your mouth closed while sucking in your cheeks. Open and close your lips as though you are a fish. To be effective, this exercise should be repeated several times each day.

TIP! You might consider surgery to reduce or remove your uvula to eliminate snoring problems. This is the name of the small tissue flap hanging at the back of your throat.

If you have trouble with snoring, try to adjust your eating schedule. Try eating a light meal in the early evening. Rich foods or those that contain dairy can cause mucus to build up in your airways. Drink a cup of tea with a little honey before going to bed, as this will relax your throat.

Adjustable Bed


An adjustable bed can help you to solve a snoring problem. You can keep your torso more upright when you sleep on an adjustable bed. This helps your airways from being crunched under your body’s weight, and can greatly help your snoring.

TIP! Nasal strips might help you stop snoring. They stick to your nose and pull up your nostrils, opening them and permitting more air to travel through.

Now that you’ve reached the end of this article, you should realize that there are things you can do to alleviate the effects of snoring for you and those around you. Follow what you read here, and keep trying new things until you find your solution.

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