TIP! If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. Should something happen to you that requires medical attention, this will alert others of your condition.
Has your snoring prevented you from getting good sleep for years? If you haven’t had it examined, then it is possible you are actually suffering from sleep apnea, an stronger and more dangerous form of snoring. Don’t worry if this sounds like you. The article you’re reading can help you.
TIP! Get in naps if you aren’t going to get enough sleep. A short nap should give you enough energy to go through your daily activities.
If you suffer from snoring or sleep apnea, learn to play an instrument. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study. Your new talents can help control your airways.
TIP! Drinking alcohol and smoking can add to sleep apnea difficulties. They have opposite effects on your airways.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. You will make your muscles stronger, and you will have better results with your other treatments.
TIP! Sleep apnea never just disappears of its own free will; you have to do something about it. Some treatments may work for certain people, but not all of them.
Poor quality sleep can aggravate the symptoms of sleep apnea. Many times, sleep apnea sufferers have lessened symptoms by making little lifestyle changes. Unhealthy habits are a major contributor to the condition.
TIP! A large number of sleep apnea sufferers sleep on their backs. If this describes your case, it may be time to change your sleeping position.
Some cases of sleep apnea are quite severe. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
TIP! Do not let your sleep apnea go untreated. If you don’t consult a physician about what you can do, your condition will worsen and may even threaten your life.
One way to fight against sleep apnea is to give up vices. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can create carcinogens inside of your lungs, which can damage them later on. These are both habits which can make sleep apnea worse.
TIP! If you believe you’ve got sleep apnea, try seeing your doctor and getting a sleep test. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition.
Don’t let yourself get discouraged if you haven’t found the right treatment yet. While sleep apnea can affect many people, it comes in different shades of symptoms and severity per individual. Be persistent in your efforts and eventually you will land on a cure that alleviates your individual symptoms.
TIP! Discuss with your partner his or her feelings about your sleep apnea. It may be that you have awakened your partner frequently with your snoring.
Don’t use more than one standard pillow. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This means that your position is actually making it harder for you to breathe. Because of this you should only use one pillow for easier sleeping.
TIP! You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. Your jaw can be aligned with a corrective device because air can flow more easily.
TIP! Falling asleep belly up can be detrimental for sufferers of sleep apnea. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position.
There are several things that can trigger sleep apnea and there are many treatments. The above article should have told you most of what you need to know. A good night’s sleep is on the horizon.
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