Solid Tips For Surviving Sleep Apnea And Its Effects

TIP! Try sleeping on your side to combat sleep apnea. If you sleep on your back, it is easier for your airway to become blocked.

Ask your doctor about sleep apnea if you suffer from sleep deprivation. It is vital that you know that sleep apnea can be a common problem, and while serious, there are many effective treatments. This article is teeming with advice for dealing with your recent diagnosis.

TIP! Avoid alcohol when you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring.

A mouth guard can really improve your sleep apnea! These can help take care of any problems with your airways, which are usually the culprit for sleep apnea. You may have a jaw that contributes to sleep apnea as well. This may simply be genetic.

Sleep Apnea

TIP! Stop speculating on whether or not you have sleep apnea, get yourself checked out. This condition is far too complicated, and good sleep far too important, to just make guesses about it.

Use a fitted sleep apnea mouth guard. The design is made to relieve the symptoms of sleep apnea sufferers. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The soft tissues are given the support that they need to keep the airways open.

TIP! Try playing any sort of wind instrument. Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument.

Those with a sleep apnea diagnosis would do well to wear a mouth guard. A good fitted mouth guard will keep one’s jaw and throat in proper alignment while one sleeps, making breathing much easier. Your breathing passageway might be narrow due to an undersized jaw or even an overbite. Seek corrections to these conditions.

TIP! Think about getting a mouth guard. You may have an unusually shaped mouth or jaw that is keeping your from breathing correctly while you sleep.

Lose some weight if you’re heavy. Multiple research projects demonstrate the connection between sleep apnea and being overweight. If you slim down, you may see a marked difference in how your sleep apnea affects you.

TIP! If you have sleep apnea, do not take pills to sleep. The effect such drugs have on your apnea symptoms can be very negative.

Try to be proactive in your search for a treatment for sleep apnea, even if you find yourself lacking the energy for a trip to the doctor’s office or a shopping trip for various CPAP devices. Don’t neglect the assistance that you can get from family members and friends. Getting a ride to the doctor’s office or a little help with research on CPAP equipment could be extremely helpful.

TIP! If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. If your CPAP air is moist and humid, you will breathe and sleep easier.

Sometimes sleep apnea is treated successfully with mouth guards or other oral devices. That is due to the fact that some people have a jaw that naturally makes their airway narrow. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.

TIP! If you have sleep apnea, never take sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Sleep Apnea

TIP! Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back.

Should you suffer from sleep apnea, keep a regular sleep schedule. Apnea disrupts your sleep patterns already. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

TIP! If your nose seems stuffy, apply a nasal spray. It helps to clear the nasal passages and airways to let you sleep more soundly.

It is scary to get a diagnosis of sleep apnea. Luckily, it is a condition that can be managed. Use the treatment and lifestyle tips detailed in this article to improve your quality of life. With proper treatment, you can live a healthy and full life despite your sleep apnea condition.

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