Smoking is bad for your health and often a pain in the neck. You have to interrupt what you’re doing to go outside and smoke, and you don’t feel right if you don’t have your favorite tobacco products with you. If you are truly committed to quitting your tobacco habit, read on. This article contains plenty of techniques to help you stop smoking.
If you feel that you need to smoke a cigarette, first try to delay that action. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Just a little extra time before you light up might stop you from smoking that cigarette. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Reward each of your milestones when you are trying to quit smoking. For instance, go to a movie after one week that you don’t smoke. At the one month point, dine out at a restaurant you’ve been interested in checking out. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Start using a brand you dislike or a cigarette you find distasteful. This will help you to avoid smoking in excess, improving your health and well-being. This is a great first step down the road to quitting!
Stay positive and motivated in order to stop smoking. Imagine how your life will improve after you’ve stop smoking. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
The best way to quit smoking is to completely stop. Make up your mind that your life as a non-smoker begins today. Just stop and do not start doing it again. It could seem pretty hard. It has actually been shown to be the most effective in the long run.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Write a list of gifts to give yourself for reaching every milestone. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. This motivation will be helpful when you’re feeling temptation.
When smoking has begun to seem like a burden to you, you are already on your way to quitting. Hopefully the advice from this article provides you with whatever else you need to finally break your smoking habit. Try out some of the different strategies you have just read in order to help you leave your desire to smoke behind.
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