Many think quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. There are easier ways then brute force willpower alone. There are many different techniques which can help you to quit smoking for good.
Try to distract yourself when you are planning on smoking a cigarette. Take a long walk or watch a television program to get your mind off smoking. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. Repeat this step repeatedly if you need.
Your doctor can help you to quit when all other strategies fail. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
Nicotine Replacement Therapy
You may want to try nicotine replacement therapy. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings for a cigarette can be very powerful. Consider nicotine replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. Take care to avoid using these products will you are still smoking.
When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Find something else to distract you during those times.
You need to accept that you’ll need help to quit. Enlist the help of your friends and family. You might also want to consider joining a support group for people that are trying to stop smoking. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
After reading this article, you hopefully have a better idea of what you can do to help yourself quit smoking. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.
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