It is no secret that smoking is detrimental to your health, but plenty of people still habitually light up. It is very easy to pick up the habit, but it can be a true challenge to get rid of it. This article can help you learn about quitting smoking for good.
Many people have discovered that counseling can help them to stop smoking. There may be underlying emotional reasons attached to your smoking habit. When you have dealt with this issue, the urge of smoking also disappears. If you think that your smoking may be caused by this kind of trigger, call your doctor to discuss your options for this kind of treatment.
A regular exercise program will help you in your efforts to stop smoking. Exercising can help ease stress. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Check with your doctor before you actually begin any extensive exercise routines.
Don’t think of quitting smoking as giving up something. Think of it as gaining something. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Remind yourself of how important your task is, and keep in mind that the positive aspects of quitting outweigh the negative ones by a long shot. This will keep you motivated and give you true reasons to quit now.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. Support groups can be found in many places, such as your church, rec center or college, ask around.
Designate a piggy bank and use it to hold money that would otherwise be spent on cigarettes. Use the money you saved from not smoking for one year to buy something you desire. Cigarettes are quite expensive, so the extra cash might even pay for a little vacation.
Come up with a list that states your main reasons for quitting. Whenever you feel your determination falter, recite the reasons until you conquer the craving. This is an easy way to remind yourself why quitting is more important than smoking.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Understand that even one cigarette can ruin your quitting plans.
Create a list of the reasons why you’re quitting. Putting something down in writing can alter your entire outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. It is not simple to stop smoking, you should always develop a support system.
As has been discussed in this article, you can kick the smoking habit if you honestly apply yourself. Determination and planning are they keys to success. Using the solid information in this article will have you on your way to being smoke free.
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