It is common for most people to have some type of noise or ringing in their ears every once in a while. Maybe it started happening after a particularly loud concert. The medical term for that ringing in your ears is tinnitus, and it can affect your life if it is severe or long-term. Loud noises are only one of the causes of tinnitus; other culprits may include certain medications, anxiety, and depression. To find out more about the causes and treatment of tinnitus, continue reading this article.
If your tinnitus is driving you crazy, make use of background noise generated by the TV, a fan or any other handy device. Background noise can help turn your focus away from the tinnitus and provide some relief. It’s easy to become focused on your tinnitus and be bothered by it more when it’s the only sound you can hear.
If your physician says there is nothing that can be done for your tinnitus, get a second opinion. It is easier for your doctor to treat your tinnitus symptoms if they have been educated properly about the condition.
Only give yourself 15 minutes to try and fall asleep. If you do not fall asleep during that period of time, then get off your bed and go into another room. Do not do things that could be stressful or strenuous. Partake in a relaxing activity, like reading a book or meditating. By making your bed a “sleep zone only”, you will avoid an unwanted ritual of tossing and turning, instead of sleeping.
A professional can help you establish a therapeutic routine. CBT can help you tune out the tinnitus and focus on other things. Therapy is an occasion to talk about your frustrations and anger related to your tinnitus. This is a good coping method. It makes it hard to be happy when all you do is focus on your tinnitus.
Get organized so that you won’t cause yourself unnecessary stress. Stress makes tinnitus symptoms worse. Look for a new job which allows you to work the way you want to work, and start spending more low-key, relaxed time with those you love.
If you’re feeling very stressed out by your tinnitus diagnosis, give meditation a try. Meditation reduces both physical and mental stress. Meditation helps users focus on their breathing and relaxation which will help to eliminate the distractions associated with tinnitus. This enables those afflicted with tinnitus to finally get peaceful, restful sleep.
There is evidence that tinnitus, or ringing in the ears, is an inflammatory health condition. So, sufferers may find some relief from adopting a diet based on foods that reduce internal body inflammation. This diet should include foods such as fruits and vegetables. There are also other foods that are anti-inflammatory like flax seed oil and salmon.
Tinnitus has many causes but no cure. These are some of the triggers that may be the cause of that ringing in your ears. Luckily, there are ways to treat and maybe even permanently cure tinnitus. This can be done if the right methods are taken. Try some of the tips above, and remember to seek medical assistance if your tinnitus issues grow especially severe or persistent.