People who suffer from sleep apnea will always tell you what a relief it would be to get it under control. For sleep apnea to be treated, knowledge of the condition is necessary. If you want to learn more information on sleep apnea, then read the below article.
Quitting smoking and drinking can relieve sleep apnea symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Talk to your doctor about getting a fitted sleep mouth guard. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. Keep trying to use your machine, and work up to a full night slowly if you need to.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. You’d be surprised at how much a healthy diet can help you with sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Your kids may have sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
If you suffer from sleep apnea, have a regular bedtime. Your regular sleeping patterns already suffer due to your condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Start with going to bed at a set time each night and waking up at a set time daily.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. This CPAP should have a travel bag that came with it. You can use it to carry your CPAP easily and safely anytime you leave home.
Finding an effective remedy for coping with the daily fight against sleep apnea is an ongoing search. Having knowledge is essential for any person wanting to eliminate sleep apnea symptoms from their life. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.