Remember that it is important to follow through rather than just contemplate addressing your sleep apnea. Sleep apnea can be extremely dangerous if it is left untreated. Having knowledge on effective treatments is a solid way to start. The article below will show you some of the ways that you can help yourself.
Exercising your tongue can help with your sleep apnea. Press your tongue on the roof of your mouth, hold it there for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments.
It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. These devices realign the jaw much the same way that braces do the teeth.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
Get a mouth guard custom fitted just for you. An oral appliance can open up your airways and provide relief from snoring and sleep apnea. How your jaw sits during sleep can create some of the symptoms related to sleep apnea.
If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
If you have sleep apnea, purchase a mouth guard to wear at night. These can be custom fitted by your dentist and keep the jaw from falling back and blocking your airway. A jaw that is correctly aligned makes it easier for your body to breathe properly at night.
Sleeping pills are not the answer if sleep apnea is your problem. The pills may relax the throat muscles so much that your airways do not function properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
See a specialist. Your doctor can give you guidance on coping with your condition, but a specialist is an expert on the subject. A specialist can provide much more detail and be much more specific about the issues you’re facing. They are also capable of giving you a lot more options for living with apnea.
You should now understand the many ways for treating sleep apnea thanks to this article, and it’s now up to you to begin treatment. Identify the best ones for your situation, and you can start getting a good night’s rest again soon. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the dayShare