Dealing with panic attacks can be a major bummer. It is sometimes easy to conclude that the condition is unavoidable and that you must simply live with the pain and suffering. This, however, is incorrect. These tips can help you effectively treat your panic attacks.
Sleep a little extra during periods of frequent panic attacks. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen. Try to get eight hours of sleep every single night.
If you start to experience a panic attack, put on some relaxing music. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. The more you distract yourself from the scariness of a panic attack, it gives you a chance to settle your body down and relax.
An efficient way to cope with panic attacks is to find a reputable therapist. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.
Check out the Internet and see if there is a nearby support group for panic attack sufferers. A support group will help you talk about the problems you are going through and you will be able to hear how other people deal with their panic attacks.
By paying attention to the rate of your breathing, you can better cope with your panic attack. Getting your breathing under control can reduce the severity of the attack and reduce its duration. Deep rhythmic breathing is very effective in reducing the bad feelings and regaining control.
When in the middle of a panic attack, stop and talk to yourself rationally about what you are scared about. Is there anybody out there truly trying to harm you? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.
If possible, invite them over in person. You may recover faster this way.
One way to deal a panic attack is to accept that it is happening. Don’t fight it. You can remind yourself that these feelings and emotions are going to pass and the attack will end. If you attempt to fight an impending attack, it may actually make things worse. Acceptance of what is happening and staying calm are the best methods to endure them.
Now you know that many treatments are available to help you manage your panic attacks. It can take some time to find what works the best for you, but once you find it, it will be well worth it. Follow the tips mentioned above and you can work with your doctor and create a better treatment for your panic attacks.