Even with the many negative effects of smoking, most people will find it very difficult to discontinue the habit. If this applies to you, reading the tips given here can help you shake off this unhealthy habit. Apply all of those that you believe can help you to stop smoking.
When you feel an urge to smoke and can’t resist, at least put it off till later. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you eventually relent, this method can help you to cut back considerably.
Day-by-day is the only way to go about quitting smoking. Take one day at a time when quitting smoking. A short timeline can help you stay on track instead of worrying about what is coming next. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Try to encourage friends and family to support your decision to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. You’ll need the support of others during this process.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. Consider alternate activities during the times you normally would have had a cigarette. Look for constructive activities and distractions, to occupy your mind during those periods.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
As part of your attempt to stop smoking, you will want to discuss it with your physician. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Be sure to reward yourself for small milestones on your stop smoking journey. For example, treat yourself to a movie after a week of being smoke-free. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
These suggestions will give you a great start toward getting the cigarettes out of your life. Your life is worth being lived in a tobacco-free way. Give yourself permission to quit. You will see many benefits in your health and quality of life after you give up smoking.
For more info on Quit Smoking Program, follow the links below: