Tips For Coping With A Sleep Apnea Diagnosis

TIP! Sleep on your side in order to get some better sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway.

Do you always feel extremely tired despite having just slept eight hours? Does the person you sleep with gripe about your snoring all night? Do you even awaken yourself with your snoring? These can be signs of sleep apnea, but don’t worry. The following article will help you address the issue.

TIP! If you are a sleep apnea sufferer, exercise the muscles in your throat. Any activity that strengthens your throat muscles assists your airways in staying open during your sleeping hours.

Some cases of sleep apnea are quite severe. If you see any signs, go get yourself an opinion right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

TIP! Some people find that learning to play the wind instrument they’ve always been interested in is an effective treatment for their sleep apnea. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier.

If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. A lot of CPAP machines have humidification standard now, so ask your doctor for a model like that.

Sleep Apnea

TIP! Some cases of sleep apnea stem from an excess of throat tissue that obstructs your airway. Surgery can be the answer if this is your situation.

If you are concerned that sleep apnea may be an issue for you or a loved one, consult with your doctor. Sleep apnea can be life threatening, and you need to find out how serious your case is. If your sleeping has interfered with your partner’s sleep or your own, then you should immediately contact your doctor because it is likely that you have sleep apnea.

TIP! If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine.

Use exercise to strengthen your throat muscles. It could be that you just need to strengthen these muscles to improve your sleep apnea. Just a couple of exercises can greatly improve your symptoms.

TIP! Sleep apnea can be exacerbated by exhaustion and sleep deprivation. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep.

Try using a nasal spray for an irritated nose. This should help clear any blockages in the airways for a couple of nights. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

TIP! Going to sleep on your side may be beneficial. Some sleep apnea patients lay on their backs.

Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.

Sleep Apnea

TIP! Look for other sleeping aids besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep.

Look for a support group in your community or online to help you exchange information about sleep apnea. There are all sorts of sleep apnea forums and support groups that can help. An online forum can provide the latest information and give you an outlet for expressing your issues with those who understand them. Your doctor can also help you find local support groups.

TIP! No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. Once you have a CPAP machine, neglecting to use it for even one night can cause problems.

Now you have taken a big step towards dealing with the issue of sleep apnea. Unfortunately, lots of people fail to do even this. After today, you should know how to tackle sleep apnea and discover a good night’s sleep

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