Are you unlucky enough to suffer because of seasonal allergies? Have seasonal allergies taken over time periods of your year to the point that you now feel dread as they approach? Well, you are lucky because this article will help you find some relief during allergy symptoms. Keep reading to find out how you can better deal with allergies.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Floors that are easy to sweep and mop are the best.
Before you sleep at night, get rid of the allergens by showering thoroughly. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Dust Mites
Dust mites are very difficult to avoid. They live in your bed linens, bed and pillows. Yeah, they’re quite disgusting. Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These particular allergens thrive in environments that are moist and warm. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Are you aware that your body is potentially causing your allergy symptoms? Believe it or not, it’s true! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Shower or put on clean clothing before you lay your head down to rest.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Opening the windows allows pollen to enter your house, causing your allergies to flare up. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
Windows Closed
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. If you vacuum constantly, you can prevent buildup on seats and upholstery. Doing so can help to reduce your allergic reactions.
Now that you have read this article, it is not fun to live through allergy season, but now you will feel better. You probably won’t be able to stop most allergies from happening in the first place, but you can control how much you suffer from symptoms. Use the tips in this article so you can finally experience relief.
Click here to know more about Allergy treatment.