Your family doesn’t want you to smoke. Your doctor would surely agree. You can even get a discount on your insurance for quitting. So, why haven’t you done it yet? Time to stop and use these tips to quit the habit without another thought.
If you need some extra motivation to stop smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. Roughly twenty percent of Americans die from smoking-related causes. You do not want to be a statistic.
When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. Consider alternate activities during the times you normally would have had a cigarette. Try to find some type of distraction that will serve as a substitute.
To cut down on the symptoms of withdrawal you have, exercise more. When you exercise endorphins are produced, which can positively impact your mood during the day. This can also help you avoid the dreaded weight gain that is often associated with quitting smoking.
Make your attempts as manageable as possible. You should never attempt to just quit cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.
What are your triggers as a smoker? These triggers can include work, stress, even arguing with your spouse! You should try to avoid these triggers as best as you can. If you can’t avoid all of your triggers, then come up with an alternative way to deal with them.
If you are trying to stop smoking, getting adequate sleep is important. Listen to your body if it tells you it is tired. Sleeping can help to pass time, which will eliminate the chance to smoke during the day. Sleep will also help your body to heal.
Now you have the tools you need to say goodbye to cigarettes. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. Thank your family by using the money you are saving to do something special for them. They supported you through your trials, so they deserve it
For more info on Quit Smoking Program, follow the links below:Share