Stress has six letters but feels like a four-letter word. Everyone has some stress in their life once in a while. Sometimes it is avoidable, and sometimes it is not. One of the major issues with stress is how you deal with it. Keep reading to learn what you can do to manage the stress in your life.
Stop saying the word “stress” so much; it does not help you! By telling yourself you’re hungry, you will be, and the same thing goes for stress. If you repeatedly tell yourself that you are extremely stressed, your body will respond by allowing you to experience more stressful feelings. Instead, try refocusing your thoughts.
Get to know your stress. One of the most important parts of dealing with stress is identifying where your stress comes from. Almost anything can cause stress, whether it is a person or an event. One you have narrowed down the exact stressors, it becomes much easier to eliminate or minimize stress in your life.
Reduce your stress at all times, and put yourself in the best position to minimize your worries. If a relationship is contributing too much drama and anxiety to your life, try to put some space between you and the other person. You can change your health and attitude when you get rid of different sources of stress from your life.
Take inventory of your current coping skills and see if you can deal with stress more effectively. Look at how you respond to stress in your life over an extended period of time. Looking back at your notes will allow you to judge your responses: were the results helpful and were they healthy in nature? If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.
Music can be a fantastic stress reliever if you work in an environment that allows you to listen to your tunes whenever you want. Music which is more soothing and downbeat is best to play at work. Louder, upbeat music is riskier because the noise could trigger stress, so make sure the lyrics are happy and positive.
There are times where just talking with someone you really trust can be enough to reduce your stress. By releasing pent up fears and thoughts, you are sure to gain a sense of relief. Make a coffee date with a friend or relative, or just pick up the phone for a chat.
Spearmint oil has been proven to help reduce stress. Apply a small amount of spearmint oil to your neck and temples when you feel stressed. Sometimes it is the simple remedies that can be the most effective treatment for stress.
As a young adult, a great form of stress relief is to play video games. When you are in the midst of game, you can strategize and forget about the stress you are feeling. Playing video games with a friend can also improve your overall mood.
A healthier lifestyle is an easy way to reduce or eliminate stress. Your body’s ability to combat stress and anxiety is enhanced by an improved diet, plenty of exercise and plenty of sleep. Additionally, you will have more confidence about yourself in general, which will lead to better preparedness when you encounter your next high stress situation.
As the above article has shown, taking control over your stress is possible. While it’s impossible to avoid stress completely, you can deal with most of it quite effectively. Learn to pick and choose your stressors and deal with the unavoidable ones effectively. In order to be healthy and happy, you must take control of your stress.