Even the most determined people find it daunting to quit smoking. The physical and emotional attachment to cigarettes is sometimes overwhelming. In order to remove yourself from the emotional attachment of smoking and end the habit once and for all, take advice from the following tips to get started.
Avoid triggers you associate with smoking when you are trying to quit. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find something else to distract you during those times.
It’s not unusual for you to find yourself missing cigarettes even years after you successfully quit. Stay strong and never succumb to the temptation, even once. Remember everything you went through to quit the first time. Ask yourself if you really want to go through the whole quitting process all over.
Artsy folk have found that writing down one’s thoughts in a stop-smoking diary can improve the odds of success. Many times, people smoke as a means of relaxation or to calm their nerves. However, pouring your thoughts and emotions into a journal instead, is a much healthier way to release stress and anxiety. It is also less expensive.
Loved Ones
If you want to kick your smoking habit, enlist the support of your friends and loved ones. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
Enlist help from your friends and family when you make the decision to stop smoking. Tell everyone close to you that you are trying to stop smoking. They can’t do the work themselves, but they can cheer you on from the sidelines, and anyone who has played sports knows how much that matters. Also, think about sitting in on a support group, or look into getting help from a behavioral therapist to help you with quitting.
If you’re not comfortable using the patch or other medication, try doing acupuncture. A knowledgeable acupuncturist can assist you in reducing your cravings by strategically placing needles on different parts of your body. While the whole process may not sound appealing, most of those that have gone through it state the pain isn’t intolerable.
Joining a good support group can help you quit smoking. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. These individuals can offer support, guidance, and great tips to help you quit. To find a support group near you, check your local community center or community college, or at your church.
Lots of people who successfully stop smoking achieve this by creating a different outlook. Smoking is much easier to beat if you can change your idea of success to daily overcoming the cravings. Making significant changes to your daily behavior and employing some cognitive behavioral therapy can eliminate the mental bond with cigarettes.
By now you’ve learned that quitting smoking is not an impossible task. By using the advice from this article and staying focused, it is possible to effectively quit smoking. You may be surprised by what you can do when you are determined
For more info on Quit Smoking Program, follow the links below:
Share