As seen in science, we know that the nicotine contained in cigarettes is really addictive. Unfortunately, this means that giving up the habit of smoking will be that much more difficult. Learn as much as you can about the best techniques for quitting smoking so that you will increase your chances of success.
If you’re trying to quit smoking, let your friends and family know. By entrusting the people close to you with your plan, you give them the power to help you succeed. This support and responsibility can bolster your effort to quit smoking for good.
Smoking is a step-by-step process that should be done day by day. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Having a shorter time horizon makes it easier physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Make sure you get lots of rest if you are quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. Otherwise, allow yourself another ten minute delay.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
When you are thinking of quitting, switch brands. By using a brand you dislike, smoking will become a bit less appealing. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. You will be less likely to smoke if you don’t enjoy it as much.
Be sure your family and friends know you’re quitting smoking. They will support you and keep reminding you that you must quit. It’s hard to quit without a support system. Setting up your support system helps you be much more likely to achieve goals related to quitting.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. No matter what you chose, having a visual reminder will help you when a craving hits.
Come up with new plans for dealing with stress. Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.
It is tough to stop smoking because it is easy to become addicted to the nicotine contained in cigarettes. Quitting smoking is physically and emotionally difficult for many. It’ll be easier for you to quit if you follow the tips you just read. With the use of these good tips, coupled with your own desire for success, you can finally stop smoking for good.
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