TIP! If you want to stop smoking, tell your loved ones about your plans. When you tell these people you’ve quit, they will motivate you to stay committed.
Quitting the smoking habit is not easy for anyone, even those who are very strong willed. Even people who are desperate to quit still believe that smoking provides something to them. Read on for some advice about how to detach emotionally from smoking so that you can permanently quit.
TIP! For the people who stop smoking without the help of cessation techniques, it’s usually accomplished by altering their mindset. Once you can internalize the process of quitting just one day, or one step, at a time, you will gain much more power and be able to quit much easier.
Just because you may have failed to quit before, there is no reason to be discouraged. It is normal for many efforts to fail, no matter how organized. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You may triumph in your next attempt to quit smoking.
TIP! If you are overwhelmed by the urge to smoke try using the delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Take time to customize your list as a way to quit smoking more effectively. Everyone will find the techniques that work best for them. It is important that you find a formula that is manageable and comfortable. Making a list for yourself will accomplish this.
TIP! Eat well. It is not a good idea to diet while quitting smoking.
To fight any withdrawal symptoms, consider exercising more. The endorphins produced while you work out help curb withdrawal symptoms. So get up and move to help forget all about those cigarettes. Instead of gaining weight when you stop smoking, you can use exercise to get into the best shape of your life!
TIP! You can replace your smoking habit with exercise. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity.
It can be helpful to get rid of reminders of your smoking life when you are trying to quit. Get rid of all the ashtrays and lighters in your home. Make sure you wash all of your clothes and clean your house thoroughly in order to take away the smoke smell. This will help you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
TIP! Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions.
Rally the support of your loved ones. You should tell those persons who are important to you that you have decided to quit smoking. Their support, care and encouragement can really make a big difference between quitting and falling back off of the wagon. Also, think about sitting in on a support group, or look into getting help from a behavioral therapist to help you with quitting.
TIP! Support groups can be a great resource once you have firmly decided that you are ready to quit. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.
The powerful advice above demonstrates that you can face quitting without fear and increase your chance of success. All it takes is determination and confidence to stop smoking, so start this worthwhile journey by using the tips outlined above to help you achieve your goal. Your strength and capability might even surprise you.
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