Almost everyone who smokes realizes they should quit. Have you ever heard of a smoker remarking how healthy and nutritious their cigarette is? It can be difficult for a non-smoker to understand how difficult it is to quit, and that is where the ex-smoker becomes the expert. Keep reading to find out why you should quit and how you can do it successfully.
When you stop smoking, remember that the first week will invariably be the hardest. In the first two days, your body will be releasing all the stored nicotine in your body. Once your body sheds the nicotine, the hard part will be mental addiction. These are easier to resist than physical cravings, though it can still be hard to do so.
Sometimes smoking habits are based on oral fixations. If yours is, find a healthier way to busy your mouth. Some people like to suck or chew on gum and hard candy and keep it handy when the urge to smoke creeps up on them. Others use electronic cigarettes, which mimics the act of smoking, and provides something to hold in the hand as well.
Create a list of reasons you’d like to stop smoking for. Write down everything that you can possibly think of, no matter how big or small it is. Refer to the list when you are considering having a cigarette. This will keep you motivated and help you remember you why you are trying to quit.
You may experience cravings on and off throughout your life. Don’t let it throw you off if you suddenly feel the urge to smoke long after you’ve quit. When this happens, do not surrender to the cravings, or think you will just smoke one. Remind yourself of how hard it was to quit, and ask yourself if it’s worth the trouble to do it again.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help help prevent any weight gain. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Stop Smoking
Practice becoming a good quitter until you can permanently quit smoking. Most people do not successfully stop smoking the first time they try. When you stop smoking, try to refrain from smoking for as long as possible. If you do succumb to smoking again, you must immediately set a new quit date. Each time, make sure to extend the period between cigarettes an additional week. Each time you attempt to stop smoking, you will develop new tactics which will eventually enable you to quit completely.
While you are working on crafting a quit plan and cutting down on tobacco intake, banish all tobacco use within your living quarters. Try to turn having a cigarette into an inconvenience. If you have to go out in the cold or have a smoke away from the internet and the TV, you might kick the smoking habit sooner.
Few people successfully quit smoking the first time. For many, three attempts is the minimum necessary for success. The first technique to implement should be to quit cold turkey. While only 5 percent of people succeed at going cold turkey, you could be one of the lucky few. For the second attempt in quitting, decrease it slowly. If you need a third try, bring out the big guns. Talk to your doctor about prescription treatment options and form a support group.
People that don’t smoke will never understand why you continue to smoke, regardless of its dangerous effects. These people also can’t understand how truly difficult it is to break an addiction. There are people that have quit smoking, and they have used some of the methods explained in this article. Apply their ideas to your own life for liberation from smoking.
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