When you woke up today, did you feel really exhausted, even though you thought you slept? Do you get complaints about snoring from the loved ones who sleep close to you? Did you ever wake yourself up with your own snoring? It’s entirely possible that you suffer from sleep apnea, but don’t be discouraged. This article has ideas that can help you.
It is well known that not getting enough sleep is the main reason people have sleep apnea. Many times, sleep apnea sufferers have lessened symptoms by making little lifestyle changes. Unhealthy habits are a major contributor to the condition.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You should take the size and potential to make noise into consideration. Some of these machines are really small and barely make any sounds at all. You can consult with your doctor to see who you should talk to in order to get a good machine.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Shed a bit of weight if you can. Obesity has clearly been linked with sleep apnea in multiple studies. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. This muscle group controls how your airway dilates and how your airway walls stiffen. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Get a custom mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. It provides a more comfortable option to using a CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Avoid drinking much alcohol. Alcohol naturally relaxes your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Don’t underestimate the potential health consequences of sleep apnea. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
By reading through this article you have taken the first steps towards dealing with your apnea. This is an admirable first step. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.