Being more aware of your condition by itself is not going to lead you to restful sleep. Sleep apnea can be extremely dangerous if it is left untreated. Your doctor will probably suggest several treatments to help you deal with your sleep condition and associated exhaustion. This article can help you find ways to treat sleep apnea.
Minimize the risk factors associated with sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
You may not even notice that you have apnea. General daytime sleepiness may be a sign of sleep apnea, so let your doctor know if you are experiencing this. Even if you do not realize it while sleeping, you could have sleep apnea.
If you think you may have sleep apnea, speak with your physician. Sleep apnea ruins your sleep, disrupts your productivity during the day and may threaten your life. If you feel you may have sleep apnea or if your significant other has complained of your excessive snoring, you should talk with your doctor.
If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Inform your doctor of your sleeping issues, and he or she can help you find the reason.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. This forces you to lay on your side since it makes it tough to lay on your back.
Consult with your doctor about getting a mouth piece. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Now that you are aware of different options you have concerning sleep apnea, use them! Try the treatments you think might work for you for a deeper sleep. Soon, you’ll be getting the rest that you needShare