A little bit of exercise can seem like an overwhelming and daunting task when you have asthma for many people ranging from young children to grown adults. Fortunately, there are a variety of treatment options that can take the fear out of everyday living. With the variety of tips that are in this article, you can surely find ways to help manage your asthma in a well-informed and intellectual way.
Avoid exposing yourself to any of your known asthma triggers. For some people, this is allergy related; things like pollen and dust can start an attack. For others, physical activities can cause them. Knowing exactly what sets off your asthma is thus, very important.
If you have asthma, you should make sure you always do warm-ups before you do any type of strenuous exercise. Immediately after you finish this exercise, you should do cool-downs. Avoid asthma problems by incorporating both into your exercise regime.
Contact with animals and pets should be avoided for asthma sufferers. A lot of times the hair or dander will cause an asthma attack, but even if you do not have an allergy to the pet itself they often carry pollen and dust with them.
Keep in mind that mopping your floors with a wet mop will cause less asthma problems than sweeping will. Sweeping can trigger an asthma attack due to the copious clouds of minute asthma-triggering particles it kicks up. When dusting, try to use a damp rag rather than a feather duster to cut down on the spread of the triggers.
If you are asthmatic, you absolutely must not subject yourself to any form of cigarette smoke. Smoking is bad for everyone, but it’s particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.
If you have asthma and cannot get health insurance, see a social worker. It’s vital that you stay on medication, so there may be programs available to help you get them at a discount.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. Smoke, pollen, or pet dander are common triggers. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
If you are suffering from asthma, you should learn how to utilize your inhaler the right way. Simply spraying it and then inhaling in a shallow manner will negate the inhaler’s benefits. Each time you spray your inhaler, breath in deeply for a few seconds. A rescue inhaler will not help you if you aren’t breathing it in correctly.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. Otherwise, the dust will fly into the air and could give you an attack. It would be better to just open a window if you are needing to get some airflow.
The easy and effective advice in the article above will give you the confidence you need to manage the common symptoms of asthma, and offer support to loved ones who suffer. This advice demonstrates that you or someone you love can live a a full and happy life despite having asthma.Share