Many people suffer from allergies, most commonly when seasons change. Instead of scratchy throats and lots of sneezing, try to live daily without being groggy from tons of allergy medication. Read on to learn of ways to combat allergy symptoms.
Remember to have diphenhydramine pills with you all the time in case you experience an allergic reaction. Benadryl is also known as diphenhydramine. It can be bought in its generic form inexpensively and is very effective in reducing histamines which cause all kinds of allergic reactions.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This should significantly reduce your allergy symptoms.
Understand the difference between allergy symptoms and a cold. Allergies tend to feel like a “light” cold that eases or worsens without reason. Allergies can also last a lot longer than a normal cold. If you think you always have a cold, you may be experiencing an allergic reaction. If uncertainty remains, consult with a physician.
Make sure your bathroom remains as dry as you can in order to decrease mold. Exhaust fans do a great job of getting rid of moisture. It is also important when cleaning to use a product containing chlorine bleach. Bleach will kill any mold that does grow in your bathroom.
If you suffer from allergies, be sure to vacuum your home as often as possible. A vacuum cleaner with a HEPA filter can be especially helpful for allergy sufferers. As you clean your carpet, these filters help retain dust, pollen, mold, dust mites and other kinds of airborne particles that could cause allergy symptoms.
You do not need to deal with allergies by yourself. Although you may think there is no help available for you, there is! If relief does not come with over-the-counter medications, consult your doctor. Doctors have the ability to write prescriptions for allergy drugs which can help you manage symptoms and make your life much more enjoyable.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, do not do too much and make your trip quick.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. However, it should be noted that humidifiers could encourage mold growth. Use a saline spray at bedtime to moisten nasal passages instead.
If you suffer from allergies, do not smoke. Smoking is already an impediment to your breathing, so having to deal with allergies will just put excess strain on your lungs and will lower your oxygen levels. As you smoke, your breathing becomes hard. Additionally, smoking causes allergic reactions in a lot of folks. Avoid smoking, as well as second-hand smoke, in order to achieve good results.
A lot of people who are allergic to pet dander find shots to be helpful. If you place the pets outside and clean the carpets and furniture, the allergy shots can then become effective. Of course, it is easier to say this then to do it!
As already mentioned, all kinds of allergies are common. Having to cope with allergies during the changes in seasons can be very difficult, but thankfully there are remedies that can help you. By following the advice in this article, you can live your life sneeze-free!Share