Want To Stop Smoking? Try These Tips!

October 22, 2012

TIP! When you commit to stop smoking, get your loved ones to help. Let everyone know that you have decided to quit.

So many people want to quit smoking but are discouraged long before they even start. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. Take some of the advice you have read, and follow it. You may find that quitting smoking is not as difficult as it seems.

Loved Ones

TIP! If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Think about the improvement to your life you will have.

When you stop smoking you’ll not only help your own health, but that of your loved ones as well. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.

TIP! Get the support of your loved ones, so you can quit smoking more easily. You have to talk to people and let them know what you’re going through, this is the only way you can get help.

Talk with you doctor if you’re serious about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.

TIP! Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They are there for you and they will help remind you that you need to quit.

Make “NOPE, not one puff, ever” your mantra. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.

TIP! If you absolutely must have a cigarette, using stalling tactics. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking.

As you meet your short-term goals for smoking cessation, reward yourself! On your one week anniversary you could visit a movie, for example. Once you reach a month without smoking, go to a special restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.

TIP! Instead of smoking, exercise. Your body will return your efforts with greater stamina and more efficient workouts as you recover from the physical damage from tobacco abuse.

When you are feeling a moment of weakness, call someone in your support network. The person can be a friend, family member or even a coworker. Just make sure that it’s someone who will listen to your feelings and respond honestly. The time you take to make the call will offer you a distraction, and it’s also a great motivator knowing you have someone that you can confide and trust in.

TIP! Try to not smoke as much. This can begin the process of quitting the habit altogether.

Don’t become discouraged if you fail quitting once. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result. Figure out the causes of your caving in, learn from it and then try quitting again. What you learn from one failure can help you to avoid another.

Cold Turkey

TIP! Ensure you go about it one step at a time. Quitting is a process.

Plan on stopping three times. Choose your quit date, and attempt to quit cold turkey. Chances are only about five percent of success, but it is worth a try as cold turkey is the simplest (if not easiest) method. When you try for the second time, gradually reduce the amount you smoke over time. As a third attempt, go all out. Consult with your physician about prescription medicines and put together a support team.

TIP! If you don’t like the idea of medication or patches to help in your quit, why not give acupuncture a try? Acupuncture is the Oriental art of dealing with everyday issues using very fine needles placed at strategic parts of the body. This includes the ability to deal with cravings.

Many people try to stop smoking cigarettes, but are unable to. The majority of people who successfully end their addiction to cigarettes have a solid plan and constant motivational factors working for them. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!

Recommended links for more useful relevant information about Stop Smoking Aids:

1) Stop Smoking 40 Aid.

2) Nicocure Lung 40 Health

3) Stop Smoking 40 Relief