So many people want to quit smoking but are discouraged long before they even start. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. Take some of the advice you have read, and follow it. You may find that quitting smoking is not as difficult as it seems.
Loved Ones
When you stop smoking you’ll not only help your own health, but that of your loved ones as well. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
Talk with you doctor if you’re serious about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Make “NOPE, not one puff, ever” your mantra. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
As you meet your short-term goals for smoking cessation, reward yourself! On your one week anniversary you could visit a movie, for example. Once you reach a month without smoking, go to a special restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.
When you are feeling a moment of weakness, call someone in your support network. The person can be a friend, family member or even a coworker. Just make sure that it’s someone who will listen to your feelings and respond honestly. The time you take to make the call will offer you a distraction, and it’s also a great motivator knowing you have someone that you can confide and trust in.
Don’t become discouraged if you fail quitting once. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result. Figure out the causes of your caving in, learn from it and then try quitting again. What you learn from one failure can help you to avoid another.
Cold Turkey
Plan on stopping three times. Choose your quit date, and attempt to quit cold turkey. Chances are only about five percent of success, but it is worth a try as cold turkey is the simplest (if not easiest) method. When you try for the second time, gradually reduce the amount you smoke over time. As a third attempt, go all out. Consult with your physician about prescription medicines and put together a support team.
Many people try to stop smoking cigarettes, but are unable to. The majority of people who successfully end their addiction to cigarettes have a solid plan and constant motivational factors working for them. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!
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