When you know you’re going to have a baby, you won’t know everything about pregnancy at first. Even when you’re pregnant for a second or a third time, you will still have some questions about being pregnant. This article is a good resource to help you answer any lingering questions that you may be thinking about.
Even before conception you want to live like you’re pregnant. Quit smoking, stop drinking, change your diet, get a new fitness routine and just live a healthier lifestyle. It can sometimes take a year or longer to finally get pregnant. Change your lifestyle now.
Try kegel exercises. These exercises can help strengthen your core for giving birth. You should do 10 of these exercises, and hold for three seconds each. Your pelvic floor will become stronger and you’ll have an easier time during labor. You will also not have as much trouble using the bathroom.
Try swimming as you get later into your pregnancy. Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout. The sense of weightlessness offered by swimming can be terrific.
You need more calories when you’re pregnant. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Try to eat food that is healthy, such as vegetables and fruits.
Pregnant women commonly experience heartburn. This is because of the release of the hormone known as progesterone during pregnancy. If you can cut back on spicy, acidic and high-fat foods, you can reduce your chances of experiencing discomfort. Sleep on an elevated pillow so as to keep your stomach acid down. You can also check with your doctor about the types of antacids you can take during pregnancy.
Make sure you keep a pregnancy journal. It will be a great joy to experience and relive the moments of your pregnancy. Take belly pictures during your entire pregnancy. Make sure you write down all the different feelings you experience, no matter if they’re good or bad. Even the ordinary things can bring back treasured memories.
Writing out your birthing plans can help you manage your hopes, feelings, and expectations of pregnancy and delivery. You could jot down what preference in music or lighting you might have and a number of other things that can increase comfort, security and relaxation when it comes time to give birth. This can be as vague or meticulously detailed as you want it to be.
Don’t change the cat’s litter box if you are pregnant. Cat dung can carry a parasite that results in toxoplasmosis in people. This can cause miscarriage or kill your baby upon delivery. This harmful parasite is also found in meats that are under-cooked.
Try reading birth stories online to prepare for what a birthing experience is like. By reading a story from a mother’s point of view, you will have a better understanding of the experience. Read several birth stories to help you feel calm and relaxed about the labor and delivery of your child.
The tips above will put your mind at ease when you are pregnant. Your anxiety can be put to rest with this knowledge under your hat.